Yummy snack that can be prepared in a variety of ways! Adapted from https://tasty.co/recipe/spicy-roasted-chickpeas, https://theviewfromgreatisland.com/tandoori-roasted-chickpeas, and https://www.eatingwell.com/gallery/7822622/chickpea-snack-recipes/
Ingredients
15 oz can chickpeas, drained and rinsed
1 tbsp olive oil
2 tbsp dry seasoning (tandoori, italian & parm, everything bagel, etc)
salt, to taste
Directions
1Dry out the chickpeas on paper towels (or in the refrigerator) for at least 30 minutes to ensure they're as crispy as possible.
2Rub the chickpeas between paper towels to remove the skins (optional).
3Preheat oven to 400 degrees F.
4Toss the chickpeas with the rest of the ingredients.
5Spread on a rimmed baking sheet and bake for 30-35 minutes, until browned and crispy. Stir them a couple times during the baking process to ensure even roasting.
6Let cool for 15 minutes, but enjoy warm!
Notes
7I needed more salt than I thought when using the tandoori spice mix
8If you want to make more, use another baking pan for the second batch or bake one batch after the other. If you crowd your pan the beans will steam and not crisp up.
9To make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes. Can also be crisped up in the air fryer if needed.
Ingredients
Ingredients
15 oz can chickpeas, drained and rinsed
1 tbsp olive oil
2 tbsp dry seasoning (tandoori, italian & parm, everything bagel, etc)
salt, to taste
Directions
Directions
1Dry out the chickpeas on paper towels (or in the refrigerator) for at least 30 minutes to ensure they're as crispy as possible.
2Rub the chickpeas between paper towels to remove the skins (optional).
3Preheat oven to 400 degrees F.
4Toss the chickpeas with the rest of the ingredients.
5Spread on a rimmed baking sheet and bake for 30-35 minutes, until browned and crispy. Stir them a couple times during the baking process to ensure even roasting.
6Let cool for 15 minutes, but enjoy warm!
Notes
7I needed more salt than I thought when using the tandoori spice mix
8If you want to make more, use another baking pan for the second batch or bake one batch after the other. If you crowd your pan the beans will steam and not crisp up.
9To make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes. Can also be crisped up in the air fryer if needed.
Roasted Seasoned Chickpeas
AuthorMelissa